Do you feel disconnected from yourself, your partner, or others? Are you worried that you're negatively impacting your relationships and your family? Are everyday challenges making you feel anxious or depressed?
I specialize in helping people like you create lasting change. Therapy can have a powerful impact on improving your quality of life. My experience includes helping clients with individual issues such as depression, anxiety, and life transitions, as well as family dynamics, child behavior, and relationship challenges. I primarily work with adults including parents looking to address child behavior.
Clients who get the most out of working with me see our time together as an investment in themselves and their future. I offer practical feedback and support to help you overcome current problems and break long-standing patterns. Together, we'll find solutions to life's challenges and work towards achieving your goals.
My education and experience cover a range of therapeutic approaches, including Family Systems Theory, Attachment Theory, Cognitive Behavioral Therapy, Applied Behavior Analysis, and EMDR. My goal is to help you unlock your true potential. Although we can't change the past, we can work together to better understand and resolve the challenges you're facing in your life.
Through a short-term, solution-focused approach, I'll help you address long-standing behavior patterns and negative thoughts that may be holding you back. You'll gain valuable education and skills that you can use in your everyday life.
Invest in yourself and your future by scheduling a session with me today.