Why do people seek therapy?
There are many reasons why people seek therapy. Some may be coping with unexpected changes in their lives, while others may be seeking self-exploration and personal growth. When feelings of guilt, doubt, anxiety, or despair become overwhelming, therapy can provide support, problem-solving skills, and enhanced coping strategies. Therapy can also be helpful for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. Individuals who seek psychotherapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives.

What can I expect in a therapy session?
In a therapy session, you are expected to talk about the primary concerns and issues in your life. A session typically lasts 50 minutes, but longer sessions may be requested. Weekly sessions are recommended for optimal results, but some individuals in crisis or extreme distress may require more than one session per week, at least through a crisis. It is also beneficial to think about and process what was discussed between sessions. At times, you may be asked to take certain actions outside of therapy sessions, such as reading a relevant book or keeping records. For therapy to be effective, you must be an active participant, both in and outside of the therapy sessions.

What benefits can I expect from working with a therapist?                               
Participating in psychotherapy can provide a number of benefits. Sometimes, just knowing that someone understands can be helpful. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the challenges of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself and your personal goals and values Developing skills for improving your relationships.
  • Finding resolution to the issues or concerns that led you to seek therapy.
  • Find new ways to cope with stress and anxiety.
  • Managing anger, depression, and other emotional pressures.
  • Improving communications skills - learn how to listen to others, and have others listen to you
  • Getting   unstuck from unhealthy patterns - breaking old behaviors and develop new ones.
  • Discovering new ways to solve problems.
  • Improving your self-esteem and boosting self-confidence.  

What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule.

Exceptions include:

  • Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person. The therapist must notify the police and inform the intended victim.
  • If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, further measures must be taken without their permission in order to preserve their safety.

Is medication a substitute for therapy?
In some cases, a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what's best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.